Sometimes, modern life can feel like it never stops. From the moment we wake up to the time our heads hit our pillows, it can feel like we have been swept up by a whirlwind and dumped in an exhausted heap.

Throughout all of this, we sometimes forget to take the time to exercise or think that we just don’t have enough hours in the day to go to the gym or do any kind of sport. And there are plenty of people who think that living life on the go means we don’t need to exercise at all. However, that’s not true.

Life on the go

Living a life on the go can mean lots of movement, lots of walking and lots of talking. But there is often an element of stress attached as we move through our busy working lives. Commuting can also be stressful. That’s why many people use the time spent traveling to work to entertain or amuse themselves.

Thanks to the decentralized nature of entertainment in the 21st century, we can listen to music on the go thanks to apps like Spotify and Deezer or watch TV shows and movies via streaming services such as Netflix. We can read books via apps like Amazon Kindle which has several million ebooks available in its store. And we can also play games such as video slots via casino apps – the Captain Cook casino has over 550 games to choose from alone, being one of those choices ideal for those who like variety, as it features different types of gameplay in just one app.

Benefits of exercise for leisure

As a result, we can keep our minds and bodies active all day – but it is important to think about the difference between being active because of commuting, working and socializing and exercising for leisure.

Going to the gym, riding a bike, running or playing any kind of sport can be great for relieving stress, disconnecting from our professional lives and improving our overall mental and physical wellbeing.

Truth is that life on the go can cause depression, anxiety, and stress. Regular moderate exercise can help to regulate stress and anxiety and can help improve our mental health. As well as making us more sensitive to depression by releasing hormones serotonin and norepinephrine, it can also increase the production of endorphins, which can boost positivity.

Even a little exercise can help so it doesn’t matter if you can only manage a short workout or engage in sport once a week. Whatever the activity and no matter how intense, you should feel some positive benefits.

Exercising on a regular basis can also help to prevent weight gain. There are no guarantees that you will lose weight exercising but you will certainly improve your chances of avoiding weight gain by increasing your metabolic rate. Exercise also makes us more aware and conscious of our bodies so we are more likely to watch what we eat and drink.

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Making life easier

Exercise can also help to increase your energy levels, making it easier to cope with life on the go. And perhaps most importantly of all, regular exercise is essential to maintaining a healthy weight and reducing the risk of chronic disease.

So even if you think you already get enough exercise just by living life on the go, you should try to make the time to exercise for leisure to feel what a difference it makes.


My name is Paul Miller - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.

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