When considering daily protein intake, it all depends on what your goals are. If you want to build muscle an…
People are often sceptical about potential of vegetarian diet for building muscle mass. They believe that only non vegetarian food…
We can all agree on the fact that the gym is a great place to work out but sometimes just…
Picture Source We are living in an era where we are not getting enough time next generation is going to…
Caption: Doug Polk has shown incredible mental endurance throughout his poker career. Anyone involved in fitness or hoping to become…
If you’re a bodybuilder, then this article is not for you. There has been this continuous debate around isolation workouts…
1. Start with one. One pushup, one minute run, one crunch. Don’t be hard on yourself. Start with what you…
Protein is one of the key macronutrients essential for a healthy immune, cellular and hormonal function. One gram of protein…
Carbohydrates are the most abundant ones of the four major bio molecules. They are called carbohydrates because the carbon, oxygen…
If you’re a bodybuilder, then this article is not for you. There has been this continuous debate around isolation workouts…