Have you ever tried breaking a hollow branch of a tree? It was easy right? you just caught both the…
Ask anyone if it is essential to stay fit and healthy, and you will hear an instant “yes.” But you…
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We can all agree on the fact that the gym is a great place to work out but sometimes just…
Picture Source We are living in an era where we are not getting enough time next generation is going to…
Caption: Doug Polk has shown incredible mental endurance throughout his poker career. Anyone involved in fitness or hoping to become…