Every person farts, no matter who you are, what you eat, or your lifestyle. The truth is that the average adult passes gas an average of 10 to 15 times per day. As a matter of fact, it is actually a sign of a healthy digestive system if you are passing gas. It shows that your body is properly breaking down the food you eat and processing it correctly.

The problem with farting is the smell. The disgusting smelling flatulence is the cause of much embarrassment for many. Smelly flatulence can have an effect on your love life by having your partner exile you to the guest room to avoid the stench. It may also have an impact on your professional career as you are continually embarrassed by your body functions, and your co-workers are disgusted by them. However, only one percent of gas passed is smelly. The question is, what makes farts smell so pungent and what can be done to stop stinking flatulence?

What is the science behind Smelly Farts?

What causes smelly gas

The digestive system produces gas as it breaks down the foods we are eating. Now, the gases produced have to be released by the body somehow; this is either through the mouth or through the rectum. As is expected, smelly gas is caused by foods that are being eaten predominantly. Foods that are high in sulfur will cause flatulence to smell like rotten eggs. These foods include red meats, garlic, broccoli, cauliflower, onions, and Brussels sprouts. Drinking excessive amounts of beer and wine will also cause stinky farts due to the gut’s fermentation.

Food intolerances will also cause you to have foul-smelling flatulence. The two main food tolerances are lactose and gluten intolerance. Lactose intolerance is not an intolerance to dairy as many believe, it is the inability to break down the sugar found in dairy products. Gluten intolerance is an immune reaction caused by eating rye, wheat, and barley. This immune reaction can damage the small intestine lining, causing infection and smelly flatulence.

Overeating can also cause smelly flatulence. As the food backs up in the digestive system, it will start to produce a noxious gas that is then released through the rectum.

The act of eating too fast will cause more flatulence. The air you are swallowing while eating too quickly will become trapped in your digestive system and come out as either a fart or burp. Trapped gas in your digestive system will also happen when you are chewing gum regularly.

Unfortunately, for the ladies, you may experience smellier gas when you are suffering from menstruation. The reason for this is the hormone change that the body is going through during this period. The bacteria in your gut change during your period, and this changes the way that your farts smell.

What can be done about it?

Well, the most obvious answer here is to change your diet. Limiting the number of carbohydrates will help alleviate some of the smelly farts and limit your sulfur-rich food intake. There are also a few different ways to improve your digestive system, like eating a balanced diet with plenty of fiber and even exercising regularly. Try to avoid drinking heavily; the fermentation from beer, wine, and other spirits will cause you to have smelly flatulence. You will also want to avoid carbonated drinks when possible, as these will cause flatulence.

Taking your time when eating will make a difference. By chewing your food slowly and limiting the amount of air swallowed while eating, you will reduce the amount of trapped gas and help the digestive system by having smaller pieces of food to break down. By eating at a more regulated pace, you will prevent a food back up that can, in turn, create smelly flatulence.

Ensure that you are drinking plenty of water throughout the day. Often people will eat more when they are dehydrated rather than just drinking water. This overeating can create a back up in the digestive system, which causes smelly gas. If you drink the right amount of water, you will also help to improve your digestive system. Taking a probiotic is also recommended, as this will improve the health of your digestive system.

If, however, you don’t have the time nor the lifestyle to make these changes. There is another option available to you in the form of scented fart pills. You can check out these fart pills at flatuscents.com. The revolutionary pills not only improve your overall gut health but will also mask your stinky farts. The scented fart pills give your gas a gentle rose scent and have no adverse effects on your digestive system. This will help you prevent those embarrassing moments and allow you to enjoy life the way you have been but without the pungent odour.


My name is Paul Miller - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.

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