Most of us stray away from keeping fitness in focus. The moment the festive season hits, we end up munching down food into oblivion. Only to regret it later. But that doesn’t mean you cannot do anything about it. Put a stop to scrolling down your Instagram feed – and start cutting down the extra pounds you have gained all at the ease of your smartphone.
To help you align your fitness regimes better, we have jotted down some of the best workout apps for iOS and Android. Some require internet connectivity while some work just fine offline. No matter what your fitness goals may be, here are the apps you can duly consider.
A moment to rejoice for fitness enthusiasts. With FitOn’s roster of personalized exercise drills and videos, you no longer have to maintain a workout playlist on YouTube. The app is free and available for both iOS and Android app stores.
What’s so good about it? FitOn helps you align your fitness goals with the leverage of customization. You can choose to streamline your workout goals for core strength training or opt for yoga basics. As for the app’s user interface, workout drills aren’t mere textual transcripts. Every session is pre-recorded and each video is allotted to its befitting category.
How credible is FitOn? Along with zero hidden costs and additional strings attached, the app even has workout sessions recorded by renowned celebrity trainers!
Freeletics brings together fitness personalization to its finest. The app comprises of numerous workout routines. So if your fitness goals are still vague to you, Freeletics lets you design a fully customized training guide from scratch. The cherry on top? You can let go of costly gym memberships once and for all as the app is free.
Each session and exercise drill is short and well-guided to help you fit a healthy routine into your current lifestyle. While the app is free, it also comes with a premium subscription plan to unlock personal coaching, training plans befitting your goals, bodyweight and the schedule of your probable goals.
- Nike Training Club
With the behemoth athletic brand’s name attached to the app, Nike Fitness helps health enthusiasts and rookies alike to find the perfect workout plan. App users get to choose from a diverse library of workout videos ranging from HITT to lessons that enliven the inner yogi in you. All the drills and wellness guides have been curated by world-class trainers.
However, for further personalization, you would need to unlock premium tier programs in the Nike Training Club Premium subscription. Once subscribed, you get access to 4-6-week workout programs aligned specifically for your fitness goals.
If you have been delaying going out for a jog on weekends, Strava helps you restructure your activities. You no longer need a treadmill for your morning cardio routine either. Strava isn’t your conventional training app. You get to collaborate with a community of fitness devotees and share your exercise records on your personal feed.
How does Strava aid you in getting fitter and healthier? The app is used in union with your smartphone or smartwatch with GPS tracking. Whenever you go out for a jog or swim, you enable Strava to track your performance. Over time, it displays a detailed analysis of your progress so far.
You could be wanting to change your lifestyle but every time you decide to, the wrath of dullness taps on your shoulder. BUT if you have the vigor to bring in change, Sworkit helps you get over the ordeal you are facing. The mere thought of healthy living and eating clean sounds lovely in our minds. When it comes to implementation, most of us hold back and come up with excuses.
For that very reason, Sworkit has been designed to keep workout lessons short yet effective. It wouldn’t hurt to take 5 minutes out for a fitness regime. There is a premium subscription to unlock the complete exercise repository of over 200 workouts and each session can be viewed unlimited times.
I Like to Move It Move It
While the number one factor of success of a fitness regimen is the inherent motivation you feel to live better and healthier, technology can go a long way to nudging you towards your goal. Health and wellness apps make possible quick access to fitness resources, activity tracking, and community support and encouragement. Download the app which is made for you, get active, and you’ll be thanking your present self in the future!