Bodybuilding is mainly centered on building the muscles of your body through nutrition and weightlifting. Whether competitive or recreational, bodybuilding is usually referred to as a lifestyle. This is because it heavily involves the time you spend not only in the gym but also outside. It also involves eating certain foods in a certain way. No wonder the main focus of Tmuscle is usually on promoting good training and a good diet.

In other words, two things are at the center of bodybuilding. They are nutrition and weightlifting. For you to maximize the results from what you do in the gym, you need to focus also on your diet. You need to eat the right foods always. Otherwise, the wrong diet will definitely prove to be detrimental to the goals you want to achieve through bodybuilding.

In this article, we have listed what you should eat and what you should avoid eating if you want to attain your bodybuilding goals. According to the Tmuscle bodybuilding community, these are the general guidelines concerning what you should eat when on a bodybuilding mission.

Foods to eat

Like training, a good diet is a critical part of bodybuilding. That’s why at Tmuscle, we tend to stress more on the correct bodybuilding nutrition. The following are the foods you should be eating:

  • Fish, meat, poultry

These types of foods are necessary for building damaged and new stronger and bulkier muscles. They include cod, salmon tilapia, pork tenderloin, ground beef, sirloin steak, venison, and chicken breasts.

  • Fruits

All diets including that of bodybuilding should always include fresh fruits. The recommended fruits, in this case, include watermelon, peaches, berries, bananas, pears, grapes, oranges, and apples.

  • Dairy

Dairy comes in a range of products, including low-fat milk, cottage cheese, yogurt, and cheese.

  • Oils

Healthy oils can enhance your bodybuilding progress and help you achieve your goals sooner. Always take avocado oil, flaxseed oil, and olive oil.

  • Nuts and seeds

For centuries, nuts and seeds have been among the recommended foods for a healthy, lean body. Under this category, we recommend almonds, flax seeds, walnuts, chia seeds, and sunflower seeds.

  • Legumes and beans

Your bodybuilding diet should comprise of any of the following beans and legumes: Black beans, lentils, pinto beans, and kidney beans, and chickpeas.

  • Vegetables

Bodybuilding vegetables include spinach, broccoli, tomatoes, mushrooms, peppers, green beans, leafy salad greens, cucumber, asparagus, and zucchini.

  • Starchy vegetables

The types of starchy vegetables that will help you in the gym are potatoes, cassava, green lima beans, corn, and green peas.

  • Grains

Grains help keep you full besides being great sources of good calories. You can take grains for breakfast before and after a workout with some animal proteins and fruits. Healthy grains for bodybuilders are bread, cereal, rice, popcorn, crackers, quinoa, and oatmeal.

Foods to avoid or limit

When on a mission to achieve your bodybuilding goals, you should avoid or limit taking the following:

  • Alcohol

If consumed in excess, alcohol can negatively impact your body’s ability to lose fat and build muscles.

  • Deep-fried foods

Deep-fried foods are notorious for promoting inflammation and can even promote disease when you consume them in excess. Examples include cheese curds, fried fish, onion rings, and French fries.

  • Added sugars

While added sugars offer your body plenty of calories, they contain few nutrients. Limit these foods and instead opt for those that offer your body plenty of nutrients. Examples of added sugars include ice cream, doughnuts, cookies, candy, and cake.




My name is Paul Miller - fitness freak by choice. I intensively study and write about nutrition and health related topics. After reading and researching intensively on human health, I aspire to proliferate the wisdom that I acquired in a simple way.

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